I'm Kali, I'm 17 and I live in Cincinnati, Ohio. I'm going to be a senior in Highschool, and then hopefully going to University of Cincinnati to major in Business and minor in Theatre. I've been a cheerleader most of my life. You can ask me about mostly anything: Relationships, Fitness, Sex, Beauty, Family, Music, Drugs, School, Religion... those are the topics I'd probably be the most help in.. ask away!
Music: Everything. 50 Cent, Eminem, Jay-Z, Michael Jackson, Prince, Aerosmith, Janet Jackson, Destinys Child, Temptations, Aretha Franklin, ICP, Linkin Park, Kelly Clarkson, Lloyd Banks, Tony Yayo, Busta Rhymes, Tupac, Al Green, Craig David, AC/DC, Aaliyah, Christina Aquilera.. pretty much anything.
Gender: Female Member Since: February 9, 2006 Answers: 37 Last Update: July 17, 2006 Visitors: 3941
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I was wondering what the best ways to tone your upper arms and your lower stomach are.I'm not fat or anything, i just want some definition. I am a girl however, so i don't want my arms all muscley. Thanks :D (link)
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Running really helps your entire body.
For arms, I do girlie push-ups, where you're on your hands and knees with your ankles crossed.
For abs, crunches.
About 3 sets of 25 reps for each. At least 3 days a week, no more than 6.
Wait until you feel it working before you start counting your reps..
Go to toneteen.com for more.. its good
Kali
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