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I worry about EVERYTHING. The smallest thing gets my mind going and I won't stop worrying about things until someone assures me of the situation. Even if it's something like my girlfriend not contacting me for just two days, I start to go crazy! My mind keeps thinking "what if? what if? what if?!" Are there certain techniques I can use to keep myself from doing this? Or anybody else who might have problems like this who could help me?
Thank you!
I know how that feels cause well, I'm just like that. I "Over-think" things as people say. Or at least I used to. But I've learned to find a GREAT friend who will really listen to you to share things with. And if there is a problem, like if ur girlfriend doesn't contact you, call there. If there is a problem, and she cares for you, she'll tell you.
Talking to someone about your problems--- wait, I dont mean like a shrimk---- but I mean, a problem at school, talk to that teacher. If they say that you have a C and could work that up with a great final, then you havent nearly as much to worry about. Just sometimes, sit back and roll with the changes.
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Thanks! Not in school though.. I just start to worry that people aren't telling me things because they're affraid it will hurt. I just want people to tell what's going on regardless.
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