Hey everyone,
My name is Kelsey and I am so glad you are reading my bio. This means you're interested in my advice. I am a straight A student and I enjoy reading, writing, playing soccer, excercising, hanging with my friends, and helping people with their problems, which is where you come in. I am on the newspaper committee and I plan to join it's academic. I hope to play tennis this spring. I am very friendly and fun to be with. I hope you enjoy my advice and ask me more questions dealing with your problems. I promise to respond ASAP. L8r
E-mail: kpearson91@yahoo.com
Gender: Female
Location: Charlotte Hall, MD
Member Since: October 5, 2005
Answers: 51
Last Update: July 17, 2006
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Is there anything that i can eat every day to loose weight?
I tried the cereal thing, but it doesnt work at all!
Please help!
Hev (link)
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Unfortunately, I must say that there is no food that will achieve the goal you want. If there was, everybody would be using it, including me. I know you're going to hate to hear this, but the only real way to lose weight is the old fashioned way, diet and excercise. Let me explain what this "really" means though because so many girls have it construed anymore. By diet you need to not cut back on food but rather make better choices. Also, water is key to weight loss. Try drinking a glass of water before each meal and you will eat considerably less and feel fuller faster. Also, drink at least 8 8-ounce glasses a day because most "hunger" is really a symptom of not having the daily amount of water. As for excercise, start small. Test yourself to find your ability (# of sit-ups, time to run a mile, etc). Then make a work-out based off that information, and test yourself every so often to see your progress. Again, don't workout like a crazy person because you won't stick to it and in the long run, you achieve nothing. Hope this helps. Good Luck! :)
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