about

I am a senior in high school and I have a lot of experience in ALL types of areas! I am here to help anyone and everyone that needs it! I do not judge and I try to help you to the best of my ability! Thanks everybody!

advice

i have a running problem. i can only run for like 2 min and after that i'm so tired that really sucks and i always start running soooo fast and after 2 min i'm tired! what can i do to last longer? i know i'm breathing right! and in about 3 weeks my school has this running compatition and i dont wanna win but i also dont wanna ambaress myself so pleeaaassee help me!!!

Try and start slow. Keep a steady pace. If you start by going full blast, you get tired a lot quicker. Start slow and keep a steady pace with your breathing. Also, eat right. Carbs help alot. It gives you more energy. But don't forget to channel that energy into a STEADY pace. You'll run a lot longer that way. I hope I helped and I hope you have fun running in your compatition! Let me know how it goes! - GC07

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(Rating: 5) thx i will lol
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