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Q: Hi I'm 15/f
and I weigh 148 lbs, and i am around 5'7''
and I want to go down to 130 lbs, and I know its not easy because I used to be over 170 lbs but I exercised through out all year, losing some, gaining back some, then losing some more.
But since its summer again, (because i started exercising last summer), I want to try to see if I can lose 10 pounds, or maybe 8 pounds before school starts again.
This is my plan...
eat all three meals, but dont have anything that isnt meal. as in No junk food whatsoever, no soda, no nothing. Maybe except for fruits and veggies, on occasion.
and get up early in the morning, around 6:30 to do these 2 abs exercises i got from Seventeen magazine(they are not long. it maybe took me 15-20 min doing them)
then during day, I probably will go skateboarding, but not a lot because its really energy draining thing and I have really low stamina. Maybe skateboard for 30 min to 1 hour a day.
Then about 1 hour after dinner, do 25 min of pilate crunch video thing
Then take shower then rest, and around 8:00 p.m, do 200 sit ups.
(But none of them applies on saturday, or sunday because I have to work and I get back late so that plan of mine only works through monday-friday)
So anyone have ANY idea if I can lose 8 pounds in about 2.5 months or so?
any suggestions that will help me lose more weight??
*** Most importantly, any suggestion that will keep me from snacking? because I can do it for couple days, then I always crack...
Well thanks so much in advance!
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ah. finally sometime i'm good at. loosing weight. (: it took me a while to get used to my diet, but that's mostly because i have ADD, and it's hard for me to stay on track of things.
but anyways, you might want to stay away from starches like pastas and potatoes. add fish to your diet, because fish hardly has any calories. i'm not a fan of fish, but i do remember that it hardly has any calories. meat has alot of calories, so you might want to stay away from it. but you still need protien, so you might want to eat some pork 'n' beans every once in a while, that or peanut butter (even though peanut butter has alot of calories, i love it. so i eat it with apples to make it healthier).
i think that if you do what you're already doing you'll loose more than 8-10 pounds. i lost about 20 pounds in two months, and i wasnt starving myself. but i reccomend doing your situps every other day, but keep all of the other exercise. i do 300 every other day. your body needs time to rest, however you should still do your skaeboarding. (: also, eating yogurt in the morning is good. it gets you up and if you get the low-fat yogurt, it hardly has any calories. and you usually don't crave food until later on in the day. morning jogs are good, too, because the weather usually isn't too hot or too cold. i happen to have a hard time with running and jogging, i can walk forever, but running and jogging i'm not very good at, and i cramp easily. but it's alot easier if you have an mp3 player of some sort. make a playlist of fast, up-beat hip-hop/techno-ish music. it takes your attention away from the pain of running.
i started doing all of that around mid-march. i was 125 then, and now i'm 103. i've cut down on my dieting and exercise, but i still do it, just so that i dont end up having done all of that work for nothing.
hope this helps. (: sorry it's so long, i usually go on and on when i answer questions.
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Oh man dont be sorry for long stories because I usually understand more with people telling me stuff long :) so I really really appreciate it. You were the one who given me the best answer and more!
SO once again THanks so much you rock!
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bio
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I'm only 13 and I've already gone through alot, dealing with sex, anorexia, bulimia, boyfriends, girlfriend, homosexuality, bisexuality, I'm just not very good at taking my own advice, but other seems to like it good enough. However, I do tend to ramble on in my answers. I'm thirteen, and my name is Sofia. But you can call me Sophie.
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Info
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Gender: Female Age: 13 AIM: Member Since: April 5, 2006 Answers: 5 Last Update: May 22, 2006 Visitors: 1883
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