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I play Lacrosse and I ahve been for like 5 years. I'm pretty good, but I'm not really anything special. Well, my running isn't all that great, and I'd like to improve on my footwork (I mainly play defense, and I have to keep pace, and outrun the other girl).

Are there any drills or things to practice in order to help my cardio and muscles for running, improve my footwork and work on any other Lacrosse skills?

I know it's a general question, but I'd really like to do better. My coach isn't all that great so I feel like even if I do well at practice I'm not doing enough.

Anyone can answer, but I'd prefer if it were runners or Lacrosse players.

Thank You,
XOXO

tredmills and bikes dont improve your footwork at all. Footwork is for dodging not for running..... Running outside is better because in a game you are not going to run in air condition. do jump rope, lay down a line or something straight and jump back and forth over it. Do atleast a minute or 30 seconds for each

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(Rating: 2) I asked this question a while ago, and I don't mean will running on a treadmill help my footwork, cuz I know it won't. I wanted to know if running outside was better for endurance and such.
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