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I'm 5'4 and about 145-160 lbs. Verrry fat in my opinion but i don't really look THAT bad other than that. I was wondering if it's possible to lose about 25 lbs by August 19th or around there? If so, how. Please be specific on good && bad foods && excersizes (how many, how long, etc.) Also, does anybody know any REALLY good acne creams? Thank you soo much


For starters, STOP EATING FAST FOOD! That is a source of most of the fat in America. Avoid starchy food, like poptarts, pasta, rice, potato products that have been really dressed up (meaning grease, sour cream, that sort of thing). Drink A LOT of water; when your body does not get enough water, it stores up the water that you do drink, making you look fat. When you drink enough water, it releases the water and makes you skinnier. do lots of crunchys and sit ups and walk or run. Now stay away from pop, grease, and chocolate, but mostly pop for your acne and try useing clearasal altra, and pro active. If you want to go the natural rout, you can try tea tree oil which you can find at any health food store. Thanks get back to me.

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(Rating: 5) Thank you so much
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