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I'm 5'4 and about 145-160 lbs. Verrry fat in my opinion but i don't really look THAT bad other than that. I was wondering if it's possible to lose about 25 lbs by August 19th or around there? If so, how. Please be specific on good && bad foods && excersizes (how many, how long, etc.) Also, does anybody know any REALLY good acne creams? Thank you soo much

Im in the saaaaaame boat. believe me. Okay do this. Cut out all sugary drinks and food. switch to ALL Water and you wont even NEED any acne medicine..i wasnt doing to great in that area either and i started drinking ALOT of water and its almost all gone. It also helps with losing weight. i work out every day for 60-90 min. you can work out 3 times a week for 60 min. and see great results. good things to eat are..breakfast-oatmeal with 1 peice of wheat bread, cereal, light yogurt and fruit. lunch-grilled cheese (wheat bread and 2%milk fat cheese), salads, veggie burgers (garden burger..is a good brand) sandwiches (lean meat on wheat bread with NO mayo) for dinner same thing as lunch. make sure to have fruit as snacks. dont eat after 630. for snacks have popcorn (with not alot of butter) pretezels..baked chips. you can def do it.! good luck!

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(Rating: 5) THANK YOU SOO MUCH
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