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I'm 5'4 and about 145-160 lbs. Verrry fat in my opinion but i don't really look THAT bad other than that. I was wondering if it's possible to lose about 25 lbs by August 19th or around there? If so, how. Please be specific on good && bad foods && excersizes (how many, how long, etc.) Also, does anybody know any REALLY good acne creams? Thank you soo much (link)
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It is completely possible to lose the weight by August. However, you have to completely focus to lose that amount of weight. I would suggest eating oatmeal or eggbeaters with added veggies for breakfast, a piece of fruit for a morning snack, a sandwhich with wheat bread, lettuce, tomatos, mustard and turkey or tuna for lunch, a fat free yogurt for a snack, and veggies with a piece of meat ( chicken, fish, turkey or lean steak- nothing breaded, only grilled or steamed) for dinner. Also, try to avoid carbs after 4pm and don't eat anything after dinner. For exercise I would run an average of 5 miles a day 3-5 times a week and swim/kickboard 100 laps in the morning for really good leg toning as well. For defined muscles do 20 lunges on each leg 4 times so that you do a total of 80 lunges. Then do the same with squats. Also do daily situps if you can. This is a great exercise routine that helped me lose 15 pounds in 4 weeks. As far as acne creams are concerned you're welcome to refer to my column where I've answered this question in the past. Basically you want to wash with any face wash with 2.0 % salicilic acid and put a daily benzol peroxide ( I like 10% if you can find it in a face cream- try oxy or clearasil) on the spots themselves. Oxy does a great benzol peroxide that is flesh toned so you can also use it as foundation. Also, when your skin is cleared up and you have lost the weight, don't forget the finishing touches. Have your nails done in a nice french manicure with square acrylics, wear your hair down and have it highlighted or dyed (I like platinum blonde) , and go for a spray tan- mystic tan is awesome. Also make sure to do your makeup nicely- smoky eyes and pale lips are always a winner. Hope this helps.
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Rating: 5
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Best advice i've ever gotten. Thank you very much. I appreciate it ALOT! =)
♥♥
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