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advice

hey i dont wanna be anorexic but i wanna be smaller than i am i want to wiegh 105 pds and i wiegh currently wirgh 116 pounds tell me every thing you know like

* what i should eat
* When i should check the wieght
* And how much should i expect to lose a week ,Month day. ect.
* WHat exersizes should i do
I already run around a mile track and do 100 crunches a day and is doesnt work maybe its all the stuff i eat. IM 5'1 and 116 punds im 13 yrs old and im from jersey.

yeah your at a great weight. but if you want to tone up, then do pilates. Only check your weight in the morning, right when you get up. thats it. Cut everything you eat in half (if your eating junk food) if not just eat more fruits and veggies instead of junk food, and get plenty of water. dont go overboard!

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(Rating: 5) thanx ill try this if it works i luv ya xoxo im gonna ask u more question i rate 5s
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