I am 6'8 240lbs. I have blonde hair. What else,,,, I work in concrete. I love sports, fitness, poetry and woodwork. You can ask me anything. I have gone through a lot in my life. what ever your concerns are or problems tell me and i will do my best to help you. I am honest and open minded. I wont take you for a ride but treat you as i would like myself to be treated.
Gender: Male
Location: Canada
Occupation: concrete
Age: 25
MSN: acu-build@hotmail.com
Member Since: March 22, 2006
Answers: 71
Last Update: April 27, 2006
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im currently at about 140. if i do 200 jumping jacks and 100 sit ups every night, what's a resonable amount of weight i can lose in about a month, maybe two? plus im drinking a lot of water all during the day. any tips?
thanks, 5's for all. (link)
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You know, truthfully, 200 jumping jacks a day and 100 situps won't really do it. Control your food intake. I don't say get rid of all fat foods and eat only low fat. NO!!. COntrol what you eat. Eat 3 meals and snack on fruit in between. Go for a 30 minute walk every morning or evening. Walk up and down the stairs for 10 minutes. Do 3 sets of 30 crunchies. Bend down knees slightly bent, touch your toes, hold, straighten out and do it again. Do 3 sets of 10 pushups. This should help you meet your goal. Its not how many you can do, but what you do and how you do it. And eight glasses of water a day!!!!!!!!!!!!!!!. Hope I helped
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