about

The Names Nesmira. I turned 15 on Dec. 13th (: Yay me, but kinda sucks becuase i still didnt get my Permit. GAY? yes i no. Anyway I have blonde hair and blue eyes. (: I am 100% Bosnian [muslim] and veryy proud of that. you wanna hate knock yourselves out, dont bother me. =p Well im currently a Sophmore at Bayless Sr. High [class of `10 baby] (: It may be a pretty small school and not the riches but hey its amazing (:. My all time favorite sport is Basketball i loooveee it. i also enjoy playin volleyball and soccer, but it sucks becuase i cant play soccer anymore. :( and i hate it. Well im orginally from Srebrenica, Bosnia but i currenly live in Saint Louis (: i love my family & friends, they are amazing. [mina, ajsa, amela t, azra, edina , vildana] i dont know what i would do without these girls. esp the boznian mobn [mina.amela t. & azra] ♥ life would most definetly suck without them. Well ya i love all my other friends, you know who yu are. (: well um i dont care what you thnk of me or what i do, its just your opinion. i love to have fun, laugh and make others laugh. i`M very nice unless you piss me off then i can be the biggest biotch. ever. that just how it goes.




LIKES: chocolate, traveling, shoes & clothes , movies, myspacing, soccer guys, (: music, shopping, SUMMER, being European, animals, people who can make me laugh, people who love to have fun, moneey (: , televsion, computer, PHONE, aim, BOSNA, my amazing friends, hanging out with friends, BERIX, bosnian food (;, McDonadls, BASKETBALL, soccer, volleyball, being acctive, the beach, swimming, tanning, fashion, taking random pictures, swings, rollercoaster, coloring, make-up, ribbons, flip flops, black & white pictures, oversized sunglasses, strawberries, GUM, cookies (:, Nicole Richie, Paris Hilton, ANGLINA JOLIE, Paul walker, Christiano Ronaldo, (: && most def. Channingg Tattummmmmm (: , ONE TREE HILL, Passions, The Hills, Laguna Beach, real friends & muccccchhh more..


DISLIKES: Fake friends, biotches, stupid commercials, being bored, bugs, heights, feet, blood eww, Chain Letters, two faced people, white socks, TENNIS SHOES ugh, wanna bew`s, when people change soo quickly, sea food, homework, winter- even tho its pretty soemtimes, cheesy songs ugh, when poeple put others down.


OK well tthat`s more then enough. dont be shyt to Ask me anything, i will answer the best i can (:

♥ Nesmira

advice

Do crunches/sit ups really work? I have heard that they do and also heard that they don't do anything. Can someone please tell me if they work & if so, what they actually do? I'll rate 5s. Thanks!

Also, what are some other tummy-toning exersizes? Thanks In Advancez!

yea they work, but you have to do them constantly, like you cant just do it once and expect to see result.. like do like 50 cruchez 3 nights a week n then for like 3 weeks you will see results.

OTHER TUMMY-TONNiiNG EXCERSIZES:
-• Partial Curl and Oblique Curl. These exercises you should do every second day. Build up to a maximum of 15 repetitions of each exercise. Once you can master 15 repetitions modify the exercise to make it more difficult by altering the position of your arms. For example:
Step 1: Place your arms on the front of the body resting on the thighs.
Step 2: Place your arms across your chest.
Step 3: Position your arms at the side of your head.
Step 4: Extend your arms straight above your head.

^^ from GooGle..!

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(Rating: 5) THNX GIIIIIIIIRL
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