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March 28, 2006Answers:
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March 31, 2006Visitors:
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This is my advice column. User discretion advised.ENJOY YOURSELF, BITCHES--ITS A CELEBRATION!
advice
hi, im 14 and im 5'6" and i weigh 118, what can i do to lose weight? i want to especially lose weight around my ab and thigh area. I dont drink any soda and i run 5 times a week, anything esle would be great thanks. xoxo
DONT LISTEN TO THAT PERSONS ADVICE!!
Not eating can actually make you gain fat, and although at first it may seem you're getting thinner, you are simply losing muscle mass. When your body doesn't get any food it stores fat, thinking that you are without a source of food and it needs to store nutrients. It's important to eat every meal of every day. The healthiest way to lose weight is to exercise regularly (it seems you've already got that down with the running) and to eat a large breakfast to start your metabolism. If you eat a large breakfast, your metabolism will start (this means your body will immediately start burning calories and fat on its own early in the day). A regular sized lunch is healthy, and a SMALL dinner. I know it sounds strange, but eating a large breakfast and a small dinner is the healthiest thing to do. Oh, and one more thing. You are 14, 5'6" and weigh only 118? That means you're average, so don't go worrying too much about losing weight, although it never hurts to improve on your health.
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