heyy its amanda and riley! we just want you to know that were totally open for advice whenever for whatever questions you havee. We dont judge you in anyway so ask anything you'd like!
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Member Since: March 17, 2006
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I have a little bit of fat like above my hips. I think they're love handles, lol.
I'm doing crunches and situps and stuff. I wanna know, will those work to get rid of that, or is there some trick I don't know about? I'm not doing leg lefts - should I start? (link)
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well foods like bread and grain can cause that. so cutting down on eating those will help, but i suggest that you run for 20-30 min atleast twice i week, and keep doing your crunches and sit-ups also.
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