|
|
ALRIGHT. I can't take this anymore! I've tried every diet you can do & seen a nutrisionist. For awhile I just ate wayy less and lost about 7 pounds (over summer) but I'm pretty sure it's all back now. I honestly don't know how much I weigh because we don't have a scale, but I'm guessing 170-180. And I'm 5'2. Yeah, hah I'm fat. Before I moved to TEXAS (in third grade) I was never fat, I was reeeally skinny actually, less than normal. Then, I guess all the fat asses in Texas had such an influence on me I decided to become one myself!
Kay, no really, what the hell do I do to lose weight. Give me some exercises that will help, or even a plan of meals per day. Please please please, and make sure it works. I'll follow it exactly as long as it truly works. Thanks.
it looks like you got a lot of good responses on how to loose weight so i'm here to tell you how to stay motivated
*put full length mirrors throughout your house or room so it can act like a constant reminder for you to get off the couch and excersize
*some people print off pictures of celebrities that are super skinny and tape them in the refrigerator and stuff as a "rolemodel".. i'm sure you know what i'm talking about
*record what you eat in a chart or journal somewhere and look at the list at the end of the day then cross off things you wish you hadn't eaten and then put a sticky note on those foods so the next day you'll remember what you'll end up regretting
*don't stop eating just eat healthy and excersize!
*if you stop eating your body thinks it needs to store food so the next time you eat it'll try and keep it for a long time and store it as fat.. does that make sense? that definitely isn't the way to go.
*take your time to think about what you're buying at the grocery store.. if you don't do the grocery shopping start going with whoever does normally. when you throw something in the cart it doesn't matter if it looks healthy look at the ingredients and then decide if you're going to buy it.
* try and feel comfortable with yourself no matter what size, it's important to love the way you look no matter what, don't stress too much over the whole weight issue. you sound very stressed and angry and i think it would be good if it was more of a goal setting thing. don't set goals like *lose 10 pounds by august* ..no set goals like * have a consistent healthy diet by august*. it's just a better way of thinking and will end up being more efficient.
GOOD LUCK!!!!
[view]
(Rating: 5)
Thank you SO much! You have no idea how much your response helped me out. Thanks again!
| |
