Member Since:
February 26, 2006Answers:
59Last Update:
April 8, 2006Visitors:
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advice
Here are the basics: 18/f, about 138lbs. (Ew).
Okay, so my diet's not too bad - Everything I eat has to be nonfat if possible, and I don't even eat that much. I also exercise, and I know the exercising I'm doing is making a difference - my body looks a little better and feels a little stronger. My goal is to lose like 20 pounds.
I do 200 crunches every other night, 40 every other night
I lift and curl and do pushups and dips, and do some cardio when I can.
But I still have like, an inch of fat on me that I'm DYING to get rid of. I'm convinced at this point that with all the work I do, if I didn't have this fat on my stomach, I would have a nice set of abs. I'm not "fat" - my BMI is normal - but I'm not happy with the way I look and feel.
I know I have to do cardio - but how much? Are there any other tricks I can use? Eating less isn't an option, as I barely eat to begin with. Lol.
Does cutting carbs really work? I thought of that, but my mother is convinced it's bull, so I dunno what to think.
I only drink water and coffee (I can't cut coffee, I neeeeeeeed it.) and I've been sleeping more lately.
That's all I can think of to say, so help me out!
I rate down for bad grammar and spelling. If I have to read your answer more than once to understand you, you're not getting a five.
Thanks in advance. =)
join a sport like water polo, or cross country, or track. but don't cut carbs. you will have no energy. just watch what you eat.
(Rating: 3) That would be a great idea if I had the time to do it. Lol. Thanks anyway.