about

hey guys! my name is cait♥ and i adore giving people advice. my obsession is 8th&ocean. i even have the theme song as my ringtone ; ] hehe. anyways im a cheerleader and i love every minute of it. well dont be afraid to ask me certain questions because im always here for you = ]. thanks for coming here and reading this. so you like my advice? add me!! = ]]. cait♥

advice

14 year old female, big boned. height=5'9 weight=180

i've recently changed my eating. here are two days worth of eating examples;;


1. no breakfast( i woke up too late)
lunch-2 peices of wheat bread, 1tbsp of mayo & 2 tbsp of honey. and lettuce. ( no lunch meat )( total=345 calories)
yogurt, light n fit. (35)
2 nature valley bars (190)
dinner-banana
nature valley bars
chives & sour cream baked potato frm wendys
snacks-apples

about 900 caloires

2.
breakfast-apples
lunch-apples
diet cherry vanilla dr. pepper
nature valley bars
yogurt
dinner-bagel with cream cheese
baked poatoe with chip dip
snacks;a bite of chocolate

about 800 calories

am i eating too less? its hard to eat heatly & eat alot. $ is a huge issue

i exercise so thats not a problem

i'm trying to lose weight, but ami eating to little? and what is cheap and easy to eat that i could add bc i don't think thats enough food

any help/tips greatly appreciated

hey everyone is different and needs a differnt amount of calroies a day. most people consume 300 calories a day. well at least that what people need. people with bad hearts need to consume 200 calories a day. cait ♥

EDITS: OMG I FEEL SO STUPID. I MEANT 2000 AND 3000. IM SORRRY =/.

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(Rating: 3) 300 & 200 calories?!?!1
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