about

Greetings,

I'm here and will attempt to answer questions that relate to either your SPIRITUALITY or your HEALTH. I consider myself to be a very spiritual human being, not religious as I don't follow an organized religion's dogma.
My heart is my good book and I attempt to live life from that point of view. I have lived long enough to have gained some wisdom and feel I could have something worthwhile to share.
I've used herbs and natural supplements and followed a healthy lifestyle since the early 90's, in fact it was herbs and herbal supplements and some lifestyle changes that saved my life.
As there have been some pretty wonderful people that have helped me along my life's journey, it's simply my turn to give back and if I can help someone here, I'm glad to do that. Hope to hear from you with your questions and if I help just one other person during my experience here, it will have been worth it. Have a very Happy&Health new year everyone, you all deserve it!

advice

how do dietary supplements help you lose weight?
(ex. 'One A Day')

One A Day is a vitamin right? Dietary supplements are generally not good for you, many have Ma Huang or Ephedra in them or 'legal speed'.... good old exercise, working up a sweat and eating right will do it everytime...... eliminate the flour products, breads, muffins, cookies, pastas, sphagetti, pancakes, waffles, etc.... and add fresh fruits, veggies and rice.... remember tho the more you exercise and get your heart rate up, the more calories you'll burn... and I kid you not.... we are truly what we eat and dont' eliminate..... Have a Happy Heart Day!

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(Rating: 5) thanks :)
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