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What is something i can do to calm down. I am so worked up about everything all i can do is cry. Is there something else i can do besides cry?
please help me (link)
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When i get that worked up ... which i happen to do alot, i write lists of everything thats bothering me. it doesnt matter how long or short as long as your honest and get everything out. While you write these lists listen to your favorite music, the best is really mellow, like my favorite is indie rock (the shins) it soothes you and isnt so loud you cant think which tends to make things worse. good luck and relax it'll all be okay, even when it seems like it wont. (btw getting a hug from someone you love also helps)
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Rating: 5
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lol i have gotten a big hug hehe and it made me feel so much better thanks a bunch!!!!!!
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