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Alright so Im kinda skinny and people tell me alot that if I put on some weight id be alot prettier.
so my question is. what is a healthy way i can put on some weight. I want some junk in my trunk and some nice legs and all of that. Bigger breasts and all (link)
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I might not answer this question great so i would also consult a nutritionist. //
Putting on weight doesn't mean you have to eat junk food because that is FAT not healthy. First you should eat 3 full meals a day with maybe 2 snacks. Snacks could be fruite or yogurt, stuff like that. Food i would recomend is anything that is good for you grains, lean meats, vegitables, protein, basiclly anything you think is healthy. Yeah you can eat sweets but in moderation, and same with like chips and fast food. Like if you want Doritos eat maybe half a lunch size bag and if you want mcdonals eat maybe a kids meal, but not often. For exersize
left lifs, squats, bicycles (like when your lying on your back and make bicyles motions with your legs) ect. Crunches, and pushups deff. (there are many types of crunches so mix it up) light free weights maybe 3 and 5 pounds. If you want cardio baybe just do a little fast pase walking or jumping jacks just to get your heart rate up. www.toneteen.com gives some tips.
xO. jessica
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