ask me anything;; i've been through it all and i'd love to help
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okay. like. i guess you could say im skinny. or normal. but in my opioionn im fat. i always pinch my stomech or w.e and its gross. i have thoughts about being annerexic or belimic. and i dont want to be annerexic cause like i love to eat. and if i could like perge or w.e i sware id be belmic in a heartbeat. and its like i cant stay on a diet im tempted too easily and i exsersize but i mean im sick of the fat on my stomech and i dont do any sports. what can i do. i know my thoughts arnt "healthy" and i want to change it. but the fat on my stomech has GOT TO GO.
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i have that same problem. but, i'm planning on starting at a gym. if you can't stay focused get a personal trainer and tell them that you want to be toned in the stomach area and work at it.
if you don't want to spend money you can also do situps or crunches. side crunches also work.
This website has excercises you can do and a weekly plan to keep in shape.
http://cleo.ninemsn.com.au/cleo/fitness/toneup/toneup104.asp
hope i helped:)
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