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im looking to loos 10-15 pounds by mid-february. is that possible? if so, can i please have some good plans that include at least 2 options per meal? thank you (link)
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dont diet.. exercise..
im actually lookin to do the same..but im not fat or anything im tryin to lose 5 pounds..
do tae-bow.. it works AMAZINGGGGGG trustt me.. its an hour every-other day.. its so much fun.. haha yeah
get signed up for kick boxing.. its cheap and it works.. do it 4 times a week..
dont forget to eat healthy!.. eat breakfast.. no mcdonalds.. have cereal.. for lunch eat salad.. and eat a noraml dinner.. dnt eat after 7 bc at 7. your going to be exercising lol..
hope i helped
linds
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