Member Since: November 12, 2005
Answers: 4
Last Update: December 27, 2005
Visitors: 1302
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how do i get rid of negative and suicidal thoughts?? im always righting depressing poems and wanting to die.. what can i do to stop myself? (link)
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I know how you feel. I used to feel the same way. Maybe you are feeling a lot of stress? You should try some relaxing techniques like yoga, or taking a warm bubble bath , or listening to music that gets you upbeat and makes you feel good (like fast music that makes you want to jump up and down).
You should also get involved in a sport. Really, sports take out a lot of tension and anger and sadness. The best sports for this are swimming because it relaxes the muscles. If you can't swim maybe you should try going to the gym. It will make you feel good listening to music there and at the same time taking out stress by working out and maybe you'll make some new friends. If there's no gym nearby, then you can always go walking for like a half-hour to an hour each day, the more the better. But, be sure to walk fast so you don't get caught up in your thoughts. Take a walkman with you and listen to fast music as I said before.
It's extremely important that you go see a doctor, like a psychiatrist. He will give you medecine to get rid of your depression and make you feel better. It's also very important to KEEP YOURSELF BUSY AT ALL COSTS .Go out as often as possible with friends and family. You don't have to wait for them to ask you to go out. Why don't you say "Hey, why don't we go out ?" On the days that you don't go out, you have to talk with your friends. If you don't have friends, talk about anything with at least one member of your family.
So to summarize, do relaxing techniques, get involved in a sport, go to a doctor , keeep yourself busy, and socialize. You HAVE TO start doing what I told you right away, like today !!!!!!!! Best of luck. Also, whatever your religion may be, read your Holy Book, it will give you comfort. Best of luck .
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Rating: 5
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thanx..well im always with my friends and stuff and i do sports like dance, track, volleyball..alot of active stuff..and im OBSESSED with music.. soo i guess i should be good..thanx for the great advice ;]
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