Gender: Female
Member Since: December 10, 2005
Answers: 36
Last Update: February 21, 2006
Visitors: 3200
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so lately i have been thinking that im fat and when i eat i feel real bad. i havent really ate anything in the past 2 days and i want to go anorexic. i know theirs a better way to lose weight then that. what should i eat and what exercises should i do and for how long?
right now i do 25 sit ups in the morning, then after i eat dinner, usually from 6-7 i ride the gazelle for 30 minutes and then i get on the bike and go 8 miles. after that i do 25 situps. then right before i go to bed i do 30 sit ups. is this enough? (link)
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just dont over eat & eat healthy...and to loose fat just do cardio but to tone your body you also need to do weight training..it doesnt mean your going to bulk up,it just makes you toned. also to tone your stomache you need to do more sit ups than that..try like 100 to front 100 to each side!
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Rating: 3
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thats to many sit ups, over working your body is not healthy
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