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What's up? Well, I'm sure like each and every other advice columnist is that, we all enjoy giving advice . I like to keep things real and you'll find out how real when you ask me a question . I absolutely love helping people . Hollah at me sometimes !!! Oh, and yahoo me . Goodness sakes knows that I could do with the mail.

advice

So I am 15 years old and I am 5'3 I currently weigh 215 lbs. I would really like to be about 140 by the first of June ( you know summer time )
I work out maybe twice a week for about an hour at a time. I don't drink and pop at all and I replace school lunch with a salad. Is there anyway possible to loose 60-75 lbs in 6 months? I would even be satisfied with 50. I really want this. I work alot and don't have alot of time for working out for such. And I have alot of dairy in my regular diet. I rate 5's!! please I would really appresheate all your help.

Please just make sure that you are doing the right kind of work out. If you work out before you eat, you lose weight, but if you workout after you eat, you'll gain weight. Plus, the type of work out makes a difference. Strength training makes a difference. Not body building. That's what I think.

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(Rating: 4) OMG I DIDENT KNOW THAT! i usally always work out after i eat;how come u gain weight if u work out after u eat??!! please tell me!!

zeek666_1@hotmail.com
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