|
| |
tomorrow i am trying out for my favorite sport TRACK & FIELD!
i am in 7th grade so i have to try out for J.V.
for the try outs i have to run 6 laps around the track under 12 minutes [plus some other things but thats the hardest]. this is going to kill me! im not good at distance running. i do sprints. what if i dont make it? i live for track! is there any way i can get faster? i trying out with one of my best friends. we are the only ones trying out tomorrow becasue everyone else already did. i'm so nervous.
what can i do today till tomorrow at 3:30 to make me do better?
what are some tips for when im running?
anything you want to tell me!
thank you so much this is SO important to me. (link)
|
ok, what you have to do is do alot of stretches that stretch out your legs, and practice breathing when you run so you dont get out of breath that easy. im more of a sprinter too, and i cant run long distance, but doing that, plus sometimes trying to eignore the pain (in your lungs, you panting...ect)(i know its kind of hard but you get used to it). but if you run a mile every day (i know you dont have time for that but..) you will also get used to it. Good luck!
ANK
STRETCHES: butterfly stretch, hamstring stretch, and any one where you are stretching your legs...you should google stretches too...
|
|
