about

Greetings,

I'm here and will attempt to answer questions that relate to either your SPIRITUALITY or your HEALTH. I consider myself to be a very spiritual human being, not religious as I don't follow an organized religion's dogma.
My heart is my good book and I attempt to live life from that point of view. I have lived long enough to have gained some wisdom and feel I could have something worthwhile to share.
I've used herbs and natural supplements and followed a healthy lifestyle since the early 90's, in fact it was herbs and herbal supplements and some lifestyle changes that saved my life.
As there have been some pretty wonderful people that have helped me along my life's journey, it's simply my turn to give back and if I can help someone here, I'm glad to do that. Hope to hear from you with your questions and if I help just one other person during my experience here, it will have been worth it. Have a very Happy&Health new year everyone, you all deserve it!

advice

I would like to be more spiritualy intact with myself?
Id like to maybe start yogo but i duno what kind of things to do!
Any tips on how I can become more spiritualy intact?
please

The quickest and surest way to become more centered is to find quiet time, turn off the mental wheels, begin slow, long, deep breathing and just be in that stillness. Silence is often the gateway to inner knowingness and connection to our higher counterpart or soulful essence. Yoga can bring this about also, if you like group encounters, but also can be distracting. Begin with some quiet time every day or every ofther day. Become aware of your breath, the beating of and rhythm of your heart. Before you know it, you'll either sense knowingnesses, or hear a faint whisper or experience a gut feeling or feel tingles about your body or shivers up or down your spine... these are all signs that you're 'connected' or linked with the realm beyond the human experience. We all are, but life is very busy and we don't give ourselves the opportunity to connect with what is real. The more often you connect to more you'll come to explore the unknown, the unseen and soon you'll reach that point of no return where you know life from a new and better and more complete perspective. Trust those inner feelings or sensations and don't think yourself crazy or silly or weird... you're just allowing yourself what you're seeking. The real truth about life and living beyond limitation and half truths. Seek to allow your heart to guide you, do that which brings you the most joy and believe that you deserve much goodness in your life. When exploring books or articles or advice from others, simply take those parts that feel deeply right to you and chuck all the rest, and you'll build that 'new you' and improved you that you are seeking. Blessings to you for a great and happy life!

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(Rating: 5) thank you so much it helped alot
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