about

advice

hey ok so i like to run a lot but since its getting colder, i can't run everyday like i like to do. i also do crunches everynight. but i'm getting this belly and i really wanna be able to get rid of it...how can i do that since i can't run??? **i do have a tredmill if running is the ONLY option...i'd really like some others to tho
thanx!!!

Here's a website with a lot of stomach/abdominal workouts. They will definately help:

http://exercise.about.com/cs/exerciseworkouts/l/aa121200b.htm

Also, you said you like to run. Why not use the treadmill then if you like it? I think you should. Running is really good, and it's great that you like to do it. Most people don't.

[view]

(Rating: 5) thanx for the website and advice!
<<< Previous Advice Column
Next Advice Column >>>
eXTReMe Tracker