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15/f Does anybody know any excercises or anything of that sort to make your butt tighter and smaller?? I'll rate high...
Thanks!
Exercise one - The squat
The squat is the single best exercise for strengthening, toning and shaping the thighs and bum.
1. Stand tall with your feet slightly wider than shoulder width apart. Point your toes out somewhat (imagine your big toes pointing to 10 and 2 on a clock). Reach out with your hands and hold your arms straight out throughout the exercise.
2. Now, begin to bend the knees and lower you butt towards the floor (Imagine your are trying to sit down in a low chair). Pause when your thighs are parallel with the floor. Push your feet into the floor and begin to stand up straight.
Repeat 10 - 15 times. Rest 1 minute then perform another 10 - 15 repetitions
Got those off a website: want more??? go to http://www.virtualfitnesstrainer.com/exercise_tips/butt_exercise_tips.htm
Butt kickers
As the name suggest this exercise works one muscle and one muscle only. The butt (See the action photograph on the Women's main page).
1. Position yourself on all four - hands and knees in contact with the floor. Gently lift one foot off the ground.
2. With the lifted leg maintaining a bend in the knee, raise the foot high above your bottom. Hold and squeeze for 2 seconds. Slowly lower and repeat 15 times.
Perform this exercise on each leg twice.
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(Rating: 5)
Thank you so much!! Very detailed and helpful!
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