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September 11, 2005Answers:
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well homecoming is coming up soon ** i dont kno exactly when ** but i wanna be in shape for it. im 13, about 5'4 and 140 lbs * :[ .. most of its muscle tho * but yeuh i just wanna get my Legs slimmer, arms slimmer, and a flatter stomach. any ideas whut i can do for exercizes??? im in volleyball so there is activity there and i do cheerleading but i want liek kinda fast results. Puhles help. thnxz i rate high****
Pardon being another anti-anorexic, but you're weight is healthy. If you want to do more, get into the habit of walking. Take about 15minutes each day to hav a brisk walk and you'll be getting lots of exercise.
However, volleyball and cheerleading already are very effective excercises. It may seem contary at first, but try to eat more healthy food in addition to being active. If your body doesn't get enough energy to provide for your activity, it will start storing instead of using.
In the end though, remember that you don't need to be skinny to be pretty. Some of the most beautiful people I know really are overweight (which you are not).
(Rating: 5) haha thnxz so much you helped Soo much ♥