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hey my name is courtney i'm 14 year old sophmore at CA! i run cross country (this will be my second year) and i'm planning on doing cheerleading and running track! i'm taken [x]may 21, 2005[o] by my beyond amazing boyfriend tom! i love you soooo much! *more* ;) my best friend is chelsea . . we've been friends for over 3 years! i love to give advice so feel free to ask anything and i'll try my hardest to help you! xOcourtney*

advice

Okay, I'm 13 and i'm 5'0 (yeah im small!) and i weigh about, lets see 60-70 pounds. And I'm very concerned about it. Do you think I'm TERRIBALLY under-weight, or just little low?

And also, I HATE milk, so I dont drink that.
I eat alot of meat.. probally 3 times a week.
I eat ALOT of junk foods... i'd suspect to be fat by now.
I drink alot of soda, if that helps. And water also.

Last time I had a check-up, I was 12, and I weighed about 58 pounds.
And everyone is jellous for some reason that I'm that weight.

So, can I have your advice on how to gain about 10 pounds? I'm really into your advice, I'll read it thougly, completly untill im 100% okay with it and rate it what it deserves!

Please help :)

xOx Laura

*eat 3 meals a day, eat until you are full, drink lots of water, eat healthy, and have snacks if you get hungary in between meals! ik it sounds like a diet but just trust me!
*work out by lifting and running wich will help you gain muscle! muscle weighs more than fat! by eat healthy and working out you will gain healthy muscle weight instead of unhealthy fat weight! gaining muscle means gaining weight and it will thicken you up a little bit!!
*to keep it up just keep working out and exercising!

hope i helped*

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(Rating: 5) thanks :)
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