Gender: Female
Occupation: student
Age: 19
Member Since: August 22, 2006
Answers: 138
Last Update: October 22, 2010
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I've always dreaded the first day of school just because I don't deal with change very well. I know that it's not as bad as I think it'll be, it's always fine. But I still get panic attacks and get really sick the night before and that morning. Any advice on how I can overcome this? (link)
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this exact thing would happen to me and still does, and im in college! To make myself feel better, if I started to freak out, I would just think about how I would be happy to see a lot of friends I didn't get to see very much over the summer. I got nervous about the new classes, finding them, and where I would sit..seemingly stupid things like that? The day or two before, I would figure out where my classes were on a map of the school and plan out where I'd be going in my head (it was a pretty big high school).
The night before I would feel sick too, and even threw up before. Things that helped me..I took some nyquil or something to make me fall asleep really easily because I usually couldnt. I had a good breakfast the day of school, and made sure my backpack was packed the night before (pencils..paper..notebooks etc.). On the way to school, listen to some of your favorite music that usually puts you at ease. Maybe ride with a friend if you can.
If you need anything else feel free to email me, you sound a lot like me lol
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Rating: 5
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you are SO awesome! i feel better just to know that I am not alone!
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