umm i dont know much about tampons because i only use pads. i usually change mine everytime i use the bathroom. if there's very little blood, then you can use the same pad. if like half the pad(or more) has blood on it, you should change it. i normally change my pad.. maybe 3-4 times a day... depending on how heavy the leak is.. but that's just me. your period might be different from mine. and you should change it when you think you need to use a new one.

hope i helped

thx

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