definately yoplait yogurt light. you should also eat 3 servings of dairy products(like yogurt, milk, or whatever.. just not the fat ones like ice cream) everyday, and it helps you lose more weight then just by cutting calories alone. other good things to eat are like vegetables and fruits. you can try cutting square pieces of like honeydew, cantalopes, or add other fruits into a bowl with lettuce leaves on the side and dip the fruit in a small cup of yogurt. it's really good and very healthy too. smoothies are really good too, like the ones from Dannon Lite and Fit, and the new smoothies from Yoplait.

hope i helped :)

thanks that was great advice

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