I guess you could say I love giving advice -
I'm an older sister, a tutor and a psych freak to boot! I always try to be honest and sincere. My school motto was "do unto others as you wish them to do unto you" and I really take that to heart. Any questions I'm capable of answering (love, relationships, general problems, cultural stuff about Thailand, bicultural issues, etc.), I will answer.
Gender: Female
Location: Bangkok, Thailand
Occupation: Graduate student
Age: 22
Member Since: July 11, 2005
Answers: 67
Last Update: June 6, 2008
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what kind of food are healthie that make your body in perfect shape
I will rate high I promise that is if you give a good answer please help me I really need it please (link)
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Hmmm, there's really no clear-cut answer to this question, because most foods, if taken in moderation, are perfectly fine. That being said, consult a food pyramid (just Google it) to see the recommended daily servings for each food group. If you eat the minimal required servings for your activity style, you should be healthy and in perfect shape. That is, think about your activity level and eat the servings of each food group recommended for that (a moderately active person should eat about 3-4 servings of carbohydrates, for instance) and of course, don't forget to exercise. That's also key to keeping healthy - physically as well as psychologically.
Addendum: Like I said, you can eat just about anything, it all depends on the portions. Basic tips are, choose lean cuts of meat (white meat is better, so stick with chicken and fish) and eat lots of leafy green vegetables, like lettuce or spinach.
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Rating: 3
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thanks but I needed some food to this not to google it okay
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