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advice
I am a former self-injurer, and I finally stopped cutting at the end of 8th grade (I'm going into 9th). I've been happy since the end of 8th grade and haven't had a reason to cut, or I'v refrained myself from cutting. But that's how I deal with stress. And I'm afraid I'll relapse this year from stress. I've been to therapy, and I write a lot. Is there any other way I could possibly deal with stress that isn't destructive?
thanks in advance!
Well first off why do you think that you'll have stress in 9th grade? But anyways working out always gets my mind off of things, plus you'll feel better about your self when your done knowing that your doing something good for your body and what not.Also, you said you write a lot, you can try writing books or something. My friend when she's stressed out writes poems and she puts them all in a book and pretty soon shes going to try tog et it published....you could try it, it's not a bad idea. Or you could try doing something knew with your family and friends or go see new movies or something. I can't say I'm in the same boat as you but occasionally I get stressed out and working out really helps. Hope I helped just a little bit.
(Rating: 5) thanks!