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Hey everybody. I've love giving advice so I'll answer every question I can. If you need any advice on anything, just ask me! A little about me- I play tennis and I love to shop and hang out at my pool with friends. I'll be a sophomore in high school this year so I've had plenty of experience on friendship and relationships. I always try to take my time and answer every question thoughtfully. I don't care about ratings or any of that, I just want to help people out. :-)

advice

i have like horrible sleeping problems...like sometimes i dont even fall asleep till almost 3 in the morning. does anyone have any like tips or something to help me fall asleep?


thanks ♥

I've had this problem before too. Chances are you're just really stressed and you have a lot on your mind. Try and clear your head before you go to bed and assure yourself that there's nothing going on that you need to worry about. You could also try taking a warm bath or shower before bed because it will make you tired. What I usually do is just put the sleep timer on on my tv and just fall asleep listening to a show. Hope this helps! If it doesn't maybe you should talk to your doctor because you could have insomnia.

X0C0URT

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(Rating: 5) thanks!!

♥
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