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advice

Hello. Im starting to excersize to lose weight and i was wondering..I like to eat salad with just lemon and salt, but i only eat lettuce..lol not much of a salad so basically lettuce in a bowl with lemon and salt on top..is that alot of carbs/calories?

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Thank you!

It's not that healthy to just eat lettuce. Even though salad dressing is more fattening you should use it every once a while. Also you should mix pieces of grilled chicken breast in your salad. It will taste really good I promise. You could also add stake. But that's still a boring salad. So you could add vegetables to the salad like cucumbers, tomatoes, carrots, and couliflower (sorry I couldnt spell that last one right). I hope you lose the weight you want...Good Luck :)

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(Rating: 5) Hey thank you for the advice and great idea :)
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