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i hav a problem with making myself workout...anyone know of any movtivations (14, girl)
thanks! (link)
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Theres alot of ways to motivate yourself like maybe befor eyou eat you do so much exercise or listen to music when you do it or just watch tv and when its commercial just exercise or even just get other friends together to work out with you that sometimes motivates you or hold compentition to see who can do it better make games out of it and have fun with it just make sure you stretch out first before you do any extinsive excersies..
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