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i am trying to go on a diet and it works for a day then the next day i totally pig out! then i regret it and the process starts over! does anyone have any dieting tips? (link)
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well dieting is really somethign you do every day your "diet" is your meal plan wiether its good or bad.. and i woudl say work out alot too.. and if you really want to lose weight then stick to your meal plaan b/c its not going to do you any good to do good one day and not the other
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