E-mail:
princess_chakra@yahoo.co.ukGender:
FemaleLocation:
United kingdomOccupation:
colour therapist, studing pychotherapy and councellingAge:
21MSN:
princess_muffin2002@hotmail.comMember Since:
May 22, 2005Answers:
346Last Update:
November 12, 2011Visitors:
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about
I'm a qualified colour therapist and I'm doing a course in psychotherapy and councelling. i have the letters SNHS after my name which means i have a diploma from The School of Natual Health Sciences.I have life experience in mental health, agoraphobia,bullying,parents divorce.
advice
I am 14/f and i am 5'6'' and i weigh around 160 lb
(my scale isnt accurate...)
but people ALWAYS mistake me for around 140 pound
and i know i am fat...ohh harsh me.. i mea overweight. but i do try to lose weight.
i exercise regularly. every monday wednesday and friday (it was on health magz that its not good for you if you exercise everyday when you get older) anyways so i lost 10 pounds around already yes i know i was even fat loser then.
and i dont eat alot, although i snack sometime like eating desert like little bit of ice cream but not a lot.
so what is normal for my height and weight and my age? and how can i get my self to stay exercising?
because during those times i been quiting in and out and technically i only exercised for a month
or 2. so its pretty good losing 10 lb in those month because i dont want saggy skin...talk about ew. no offense... to people who do have those ...
anyways and i am thick in the leg. and arm... and i cant do lifting dumbels anymore because i kinda got hurt from that...
so how do i get my legs to be slender?
and keep on track and any tips on losing weight faster?
please i need help ! i havent had a boyfriend ever! i know people say its not about what's on the outside becaue then its not true love or stuff but i really want a boyfriend and i WANT to look good for him (well future bf ) and i want to feel better about my self...
so please help me
as you can see on this chart, http://www.eatwell.gov.uk/healthydiet/healthyweight/heightweightchart/, the normal weigh for your height is between 8 stone and 11 stone (you are 11 stone).
i cant help you with losing weight but if you did want to then dont lose too much, you dont need to. super slim isnt attractive, having a curvatious body is attractive so be proud of how you look, alot of women would love to have curves.
(Rating: 5) cool thank you so so much it really helped with the charts and stuff