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Q: what are some ways that i can tone up my stomach other than cruches..cause i know those work...i just want some other things i can also do. and my back...what excersies can you do to tone up your back and legs too. and i dont like to run so please dont say that. please! :)
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if you want to tone your stomach, then you should try leg lifts. just lay on your back on a flat surface, and lift up your legs at the same time. your legs might get sore after doing this a few times, but it actually helps to tone your stomach, and it's easier than crunches. i dont know any exercises you can do to tone your back, but i think that if you use a medicine ball, it can help you. I dont know what exercises to do cuz i've never actually heard of someone trying to tne their back..
and for your legs, you should try squates. lay against a wall and position yourself to make it seem as if you were sitting on a chair. you have to make it look like a square from your thigh to you calf to the floor to the wall. I dont kno if that makes sense, haha.. but from your thighs to your calves, there should be a 90degree angle.
hope this helps :)
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bio
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hii, I'm Christina, 14, and I'm from Queens, NYC. I live near a huge mall, which is great becuz i lovee shopping. If anyone ever decides to visit nyc, let me know cuz i can tell you where the hottest places to go shopping are.
Music is a HUGE part in my life, I especially like rap and r&b. and TI's pretty hot too..
I lovee this site, and i go on it whenever i can. i cant say that i always give great advice, but atleast i try :)
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Info
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E-mail: Gender: Female Location: New York Cityy Age: 14 AIM: Member Since: January 6, 2005 Answers: 365 Last Update: November 23, 2007 Visitors: 25698
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