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The only reason i'm up now is because i can never fall asleep! if u help me with this i will give u a five!
i think this is urgent so please answer asap!

Here are some simple tips to get a better night's sleep:

1. If possible, go to bed and wake up at the same time each day.

2. Avoid carrying activities such as eating and working in your bed.

3. Avoid strenuous activity two hours prior to going to bed.

4. Avoid caffeinated beverages in the evening. Some people may have the same reaction with drinks with concentrated sweets, or alcohol.

5. Avoid eating heavy meals at least two hours prior to going to sleep.


hope i helped

lisaleilani

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