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hEY mY nAME iS tiFFANY. i will bE 14 sO0N & i sTARTED tHiS siTE cUZ mANY fRiENDS &` fAMilY mEMBERS hAVE t0lD mE i aM gO0D wiTH aDViCE. s0 d0N`t bE sHY &` aSK aWAY, tHANKS
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i've recently become a vegitarian. my mother is worried that i wont get enough protein, what are some foods that i can eat that contain protein (besides meat, obviously)? (link)
I know peanuts, beans, and eggs contain a lot of protein. You might also want to contact your doctor to make sure you get all the nutrition you need because if not you may need to buy vitamins to take since you don`t get it from the foods you avoid. Good luck!


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thnaks for the advice




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