I love observing and talking to people to find out what makes them tick. I love it when I can help people figure out answers to their problems-- no matter how big or small!
Gender: Female
Location: Atlanta, Georgia
Occupation: Student
Member Since: June 11, 2005
Answers: 27
Last Update: June 12, 2005
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Anyone know any healthy ways to loose weight in 3 months? I'll rate anyone with good tips. Thanks! (link)
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Drink lots of water-- 8 glasses a day. A regular sized water bottle, like a Dasani is 2 glasses so I make sure to drink at least 4 a day!
Reduce your caloric intake-- mine is 1500 (it varies from person to person, consult your doctor/websites to see what's best for you... i'm pretty sure 1500 is pretty standard however). Now, that doesn't mean eat anything you want and stop when you get to 1500. Make healthy choices-- salads, veggies, fruits, all those things you really don't want to stuff yourself with.
Excersise!! 3 times a week for 30 minutes is what doctors say will put you on a path to weight loss. However, I'm working out 5 days a week for an hour. Every other day weight training. It depends how much weight you want to lose, how much muscle you want to gain, and in what kind of time.
I'd say if you followed all those things strictly-- you could lose a good 15-20 lbs in 3 months! And the healthy way! Which is even better because it will STAY OFF.
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Ps-- My favorite thing to do is KICKBOXING. If you have a Y near you defintley go and check it out. It's intense... but a blast!
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