alittleironicx's

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Im not fat or chubby but i want to tighten my muscles in my thighs. Do you know any exercises that help target that area? Also, of course i need some of the healthiest foods to eat so im not taking up all of my energy so can you do some research on exersices and Dieats and everthing I need to make my diet book. Thanks...
Ill rate high if you help and make a good workout for me.
p.s. dont leave out any details!

From personal experience, the most important thing to shapen up your thighs and such is by basically running/jogging/walking/riding a bike, etc. Even a 10 min jog/walk each morning or afternoon, or which ever helps. I try to take walks as often as I can, and I noticed that my thighs are beginning to seem more muscular and more in shape. Those are the best excercises to use. I also suggest eating LOTS of fruits and vegtables. They keep you energized and are also very healthy and filling.

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