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Member Since: June 10, 2005
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Im not fat or chubby but i want to tighten my muscles in my thighs. Do you know any exercises that help target that area? Also, of course i need some of the healthiest foods to eat so im not taking up all of my energy so can you do some research on exersices and Dieats and everthing I need to make my diet book. Thanks...
Ill rate high if you help and make a good workout for me.
p.s. dont leave out any details! (link)
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Hmm... well lunges would work best, that is without crash dieting or anything :) And good foods are not always salads, but try to eat energizing fruits like oranges, and, well any fruit actually...it'll help keep you energized after the lunges :D heh, and good luck! :)
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