about

this name is old and stupid....well first off my name is stephanie.dont judge me before you know me.im pretty nice.i like meeting new people,so im open to friends, but im extremely shy, so yeah. i dont give that good of advice so i'll help you as much as i can












advice

This question is for someone who knows a lot about nutrition and working out.

Okay, I just started to work out for about an hour and fifteen minutes a day at the gym (cardio). I get hungry afterwards. I'm trying to lose weight (I'm a female, if that helps at all, and I'm not trying to build more muscle), so what foods would be okay to eat after a workout? Thanks in advance!

i get hungry when i run to. but anyways after you work out i would eat like fruit or veg. something healthy. or maybe yogart

[view]

(Rating: 5) Thanks!
<<< Previous Advice Column
Next Advice Column >>>
eXTReMe Tracker