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Heyy, Brittany here. I know how you feel. Yep, I've been through a lot of crap. I can totally help you through your problems, and will work long-term with people who need some major advice. Ask me ANYTHING and I promise you that I will come up with an answer. I wont be satisfied unless you are first. Reccommend me to your friends if you'd like. If you want to get in touch with me elsewhere, my e-mail and screen name are below. If you cant get me there...I am on my Myspace quite often. So drop me a message! I'll get back to you ASAP.

dont let the LIGHTS FADE OUT

advice

This question is for someone who knows a lot about nutrition and working out.

Okay, I just started to work out for about an hour and fifteen minutes a day at the gym (cardio). I get hungry afterwards. I'm trying to lose weight (I'm a female, if that helps at all, and I'm not trying to build more muscle), so what foods would be okay to eat after a workout? Thanks in advance!

Its natrual to get hungry after working out. Try eating power bars and drinking a LOT of water and some power drinks. Eat things that are high in protein and carbs. Fruit, veggies, but mostly power bars. They are really good for people while and after they exersize.

hope this helped...ask me anything else if you'd like. =D

dont let the LIGHTS FADE OUT

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