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hey..i have been under a TON of stress latley...my whole family has. there's lots and lots of things going on. does anyone know any good ways of releiving strss BESIDES cuttting? ((i REALLY dont want to do that)) yeah i would reaaaalllyyy very much appreciate any effort at all. thanksss!
~*jemmy*~
hey jemmy,
well thats a really great choice not to start cutting! ok there are several ways you can relieve stress...1.) use a stress ball 2.)dance, sing anything you can do with music ((should be happy)) 3.)hang with friends 4.)write something ((your feelings or whatever)) 5.) sleep for a bit 6.) just drop everything and just sit qietly ((that helps some people...might not with you)) 7.)talk to someone 8.)get involved with something 9.)do some sports ((that way your mind is concentrating on something else)) 10.) watch "happy" or any type of movie 11.) try to do one thing at a time ((usually helps))
well i hope these can help you a little, if you want anymore suggestions, just let me know.
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thank you! : )
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